What To Consider During Slap Lesion Rehab? (Solution)

Regaining GIRD is an important feature in the rehabilitation of SLAP injuries. By the use of posterior capsule stretching exercises, such as sleeper stretch and cross body adduction stretches, and exercises for scapula stabilisation, reconstruction of the internal rotation can be done.

What can you not do after a SLAP repair?

Lifting the arm away from the body is OK; however, lifting the arm when carrying things weighing more than one pound is not recommended. Any pushing or tugging actions that are done with force may still have the potential to interfere with the healing of your surgical repair.

How long do SLAP lesions take to heal?

Although recovery times vary from person to person, it is normally at least 4 to 6 months in duration.. Many people are able to return to their previous levels of physical activity as a result of this.

What is a SLAP lesion repair?

Surgery to treat a form of injury to the labrum, the cuff of cartilage that surrounds the shoulder joint and serves to provide stability to the shoulder, is known as SLAP lesion tear surgery. The bulk of SLAP repairs are carried out using an arthroscopic technique.

Which exercise is contraindicated 6 weeks post SLAP repair?

PHASE I – INTRODUCTION (Surgery to 4-6 weeks after surgery) Scerpella’s patients should also avoid forward flexion more than 130° for a period of six weeks after their surgery. Within the confines of the precautions, painless, mild passive range of motion for the shoulder in flexion, abduction, internal rotation, and external rotation is possible without discomfort.

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When can I run after SLAP tear surgery?

The first phase is denoted by the letters PHASE I. (Surgery to 4-6 weeks after surgery) Additionally, individuals with Scerpella’s disease should avoid forward flexion beyond 130° for six weeks. Within the confines of the precautions, painless, mild passive range of motion for the shoulder in flexion, abduction, internal rotation, and external rotation is possible.

When does physical therapy start after labrum surgery?

Physical therapy will begin three to four days after your operation. The physical therapist will assist you in the development of your shoulder rehabilitation plan. It is critical for you to begin counseling as soon as possible after being diagnosed.

Can a slap lesion heal on its own?

Tears in the SLAP tend to be painful and might result in clicking in the shoulder. They are frequently caused by a jarring move of the upper arm. Unfortunately, SLAP rips do not heal on their own and are almost always repaired surgically in order to let them to heal correctly and completely.

How do you treat a slap mark?

The following treatments can be performed in the comfort of your own home:

  1. Ice treatment is used to treat a variety of ailments. Apply ice to the injured region quickly after it occurs to limit blood flow to the area.
  2. Heat. Heat can be used to stimulate circulation and improve blood flow.
  3. Compression. Place an elastic bandage over the bruised region and apply elevation. Arnica lotion, Aloe vera gel, and Vitamin C are all good options.

Can you make a SLAP tear worse?

Is it possible for a SLAP tear to become worse if left untreated? SLAP tears can result in a variety of short- and long-term difficulties, including shoulder dislocation or instability, limited range of motion, persistent discomfort, and adhesive capsulitis, among other things (frozen shoulder).

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Can you lift weights with a SLAP tear?

SLAP tears have the potential to become more severe if they are left untreated for an extended period of time. SLAP tears can result in a variety of short- and long-term complications, including shoulder dislocation or instability, limited range of motion, persistent discomfort, and adhesive capsulitis, among others (frozen shoulder).

Can physical therapy fix a torn labrum?

Is it possible for a SLAP tear to deteriorate if left untreated? SLAP tears can result in a variety of short- and long-term issues, including shoulder dislocation or instability, limited range of motion, persistent discomfort, and adhesive capsulitis (frozen shoulder).

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