How To Rehab A Broken Collarbone?


  1. Make use of ice. It is recommended that you ice the injured shoulder for 15 minutes three times a day or as needed to help minimize discomfort, swelling, and inflammation. Make use of a sling. Continue to wear a brace or cast on your wounded arm for three to four weeks after the injury to help support the clavicle while it heals. Consult with your healthcare practitioner.

What is the fastest way to heal a broken collarbone?

You may be prescribed the following medications to aid in the healing process:

  1. The use of a splint or brace to prevent your shoulder from shifting A sling for your arm, which you may need to wear for a few days. Discomfort relievers that are anti-inflammatory, such as aspirin, ibuprofen, or naproxen, can be used to alleviate swelling and reduce pain. Exercises that increase range of motion and muscle strength.

How long is rehab for broken collarbone?

The majority of clavicle fractures heal within 6 to 12 weeks of the injury. In most cases, regular activity can be resumed after 6 weeks, with participation in contact sports authorized when healing has been demonstrated. Athletes can collaborate with their doctors to determine when they are cleared to return to competition.

How do I regain strength after broken collarbone?

Stretching the chest (lying down)

  1. Lie down on your back with your elbows bent to your sides. In this position, your arms should be out to the sides, and your elbows and arms should be resting on the surface you are lying on, such as the floor. Increase the height of your hands over your head until you feel a tightening in your chest. Hold for 15 to 30 seconds.
  2. Repeat 2 to 4 times more.
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When do you start physical therapy after clavicle fracture?

Following a surgery, it is common for physical rehabilitation to begin shortly following the procedure. Physical therapy is usually required for eight to twelve weeks following surgery. During the first week following surgery, your physical therapist will assist you in controlling pain and inflammation. They may begin to do some light motion exercises at this point.

What should you not do with a broken collarbone?

During the first 4–6 weeks, you should do the following:

  1. During the first 4–6 weeks, you should do the following.

Can you lift weights with a broken collarbone?

The majority of patients experience some reduction in discomfort as the fracture begins to mend. We allow for shoulder mobility to the extent that it is acceptable. Weight lifting limitations, on the other hand, are imposed until the bone has healed.

Can I go for walks with a broken collarbone?

In most cases, once the fracture has healed, there is no restriction in motion. It might take months before the fracture has healed sufficiently to resist repeated contact, such as that seen in sports. After the fracture has healed, it is recommended that you wait to strengthen your shoulder and arm.

What are the long term effects of a broken collarbone?

A Collarbone Fracture is not life threatening, but it can have a negative influence on a patient’s quality of life and ability to perform daily activities. Pain, sleep disruption, and incapacity are all short-term effects. Ongoing discomfort and loss of function can be attributed to a malunion or non-union in the long-term.

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Can a broken collarbone cause shoulder pain later in life?

Clavicle fractures are most usually treated conservatively (with no surgery). An impingement-causing problem, on the other hand, is quite rare. We provide a case of a patient who had a distal clavicle fracture and was treated conservatively in the hospital. He did, however, acquire chronic shoulder discomfort that interfered with his regular activities.

How should I sleep with a broken collarbone?

If you want to sleep more comfortably, try sleeping with pillows supported beneath your arms. Several times a day, after a few days, extend your fingers, wrist, and elbow through their complete range of motion as much as you can. They will not get stiff as a result of this.

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