How To Rehab Sprained Thumb? (Correct answer)

IP flexion of the thumb

  1. Placing your forearm and hand on a table with your afflicted thumb pointed up will help to reduce swelling. Hold your thumb firm right below the joint closest to your thumbnail with your other hand. Make a downward bend with the tip of your thumb, then straighten it. Repeat this process 8 to 12 times.

What is the best way to heal a sprained thumb?


  1. Rest. Try not to use your hand for at least 48 hours after the injury. Ice. Ice should be applied as soon as possible after the accident to help keep the swelling down. Compression. If you want to lessen swelling, wear an elastic compression bandage. Elevation. Rest with your hand up over your heart as much as possible.

How long does a sprained thumb joint take to heal?

The amount of time it takes to heal from a sprained thumb is determined on the degree of the sprain. A slight sprain will normally recover within four to six weeks if you keep your thumb immobilized with a splint or cast and avoid doing things that irritate it.

How do you tell if your thumb is sprained or just bruised?

Signs and Symptoms of a Sprained Thumb

  1. Affecting ordinary tasks such as writing or holding a glass, swelling, bruising, pain, and weakness are all possible outcomes.

How do you tell if your thumb is broken or just sprained?

They frequently consist of the following:

  1. The base of the thumb is in pain and agony. Bruising and swelling at the base of the thumb.
  2. Bruising and swelling at the base of the thumb Stiffness.
  3. Tensile strength of the thumb, which extends toward the palm of your hand
  4. If the ligament is entirely ripped, a lump may form on the thumb’s end where it has been severed from the rest of the ligament.
See also:  How To Rehab Chronic Muscle Spasms & Pain In Neck? (Solution)

Should I wrap a sprained thumb?

Wearing a compression bandage or a thumb support can assist to protect the joint while also reducing inflammation. During the acute period, it is necessary to wear this at all times. It may be more advantageous later in the rehabilitation process to use more specialized taping or a thumb splint support to prevent the thumb from bending too far backward.

Can you break your thumb and still bend it?

If it’s broken, it’s typically unpleasant to repair it. Don’t be deceived if you still have movement in your finger. Even in the most severe instances, there may still be considerable range of motion and relatively little discomfort. Fractures are frequent, and the severity of the pain they cause is usually determined by how stable the fracture is.

How do I strengthen my thumb ligaments?

IP flexion of the thumb

  1. Placing your forearm and hand on a table will help you. The issue thumb should be pointing upward. Hold your thumb firm right below the joint closest to your thumbnail with your other hand. Make a downward bend using the point of your thumb. After that, straighten it out. Repeat this process 8 to 12 times. This exercise should be done multiple times a day.

How do you wrap a sprained thumb?

Position your thumb on the palm of your hand and press your hand toward your ulna bone to complete the motion. Placing the tape across the knuckle of your thumb and up your arm will help to stabilize it. Apply 2 inch wide kinesiology tape perpendicularly across the wrist, but do not wrap the tape entirely around the wrist as you would with a bandage.

See also:  What Is 203K Rehab Loan? (TOP 5 Tips)

Will a broken thumb heal itself?

A fractured finger or thumb normally heals between 2 to 8 weeks, although it can take up to 12 weeks in some cases. It might take up to 3 to 4 months before your hand regains its full power. Once it has healed, you can resume regular use of your finger or thumb.

Can a broken thumb still move?

The following are the signs and symptoms of a broken thumb: severe pain at the fracture site. Swelling. The capacity to move the thumb is limited or non-existent.

How do you check for a torn UCL in your thumb?

Physical examination may often reveal thumb UCL injuries, and specific x-rays known as stress views can also aid in the confirmation of the diagnosis in some cases. These will also reveal whether or not arthritis is present. Occasionally, an MRI is used to determine whether or not the ligament has been ripped.

Leave a Comment

Your email address will not be published. Required fields are marked *